Beyond Power Yoga
8 Levels of Practice for Body and Soul
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Beginning through advanced-yoga-practitioners serious about using yoga as a path to self-fulfillment will find the information in Beyond Power Yoga to be positively life altering.

Yoga Mind, Body & Spirit
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Most of Yoga Mind, Body & Spirit is devoted to the asanas (yoga postures) and the practices of breathing and meditation. More than 240 photographs and line drawings show how to do the various poses and exercises. Postures are accompanied by benefits and effects, cautions, tips, and prenatal suggestions.

Yoga for Wellness
Healing with the Timeless Teachings of Viniyoga
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There's more to yoga than stretching and bending and twisting. In Yoga for Wellness, one of America's top yoga teachers gives a clinic on the holistic nature of yoga practice, especially in regard to healing and well-being. This book is a rare yoga instruction manual that teaches the basics of yoga while also paying more than just lip service to the original intention of yoga--achieving a balance of mental, physical, and spiritual wellness.

Partner Yoga
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While taking root in traditional yoga practice, Partner Yoga postures will feel completely different than if performed alone. And Partner Yoga is not limited to one type of partnership, with specific poses for parents and children, expectant couples, groups, friends, and whole families....

The Invitation
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Chapter by chapter, the author uses passages from her "Invitation" to welcome readers into a life that is more soul fulfilling and passionate, and has far greater truth and integrity. In a sense, she invites readers to get a life instead of buying into a lifestyle. Each chapter ends with a guided meditation specific to the theme of the chapter, such as "The Joy" and "The Failure." .

Yoga
The Spirit and Practice of Moving into Stillness
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Provides simple instruction and demonstrative illustrations to introduce a technique that combines hatha yoga and meditation in order to slow the aging process, decrease stress, promote creativity, and improve mental and physical health.

The Pilates Body
The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines
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The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.

The Heart of Yoga
Developing a Personal Practice
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The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. ..

The Healing Path of Yoga
Time-Honored Wisdom and Scientifically Proven Methods That Alleviate Stress, Open Your Heart, and Enrich Your Life
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This book will make yoga a fundamental part of your quest for wellness and well-being, whether you are a novice or a current practitioner.