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Quinoa Salad |
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Ingredients: |
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4
cups sprouted Quinoa
2 cucumbers
1 red and 1 yellow bell pepper
2 tomatoes
4 celery stalks
6 scallions
1 cup cilantro, basil or parsley (optional)
2 carrots, grated or shredded
1 small Jicama, grated
4 Tbs. kelp
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Method: |
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Chop
all salad ingredients fine and put into large bowl. Mix dressing (below)
and add to salad. Mix again. Dressing: 3 large avocados 1
1/2 cups tomatillo juice or sauerkraut juice 4 cloves of garlic pinch
of cayenne kelp to taste cilantro, basil or parsley to taste.
Serve
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Variations/Recommendations |
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cilantro,
basil or parsley is optional
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Serves 6 |
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Top | Next |
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Carrot
& Lemon Salad |
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Ingredients: |
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2 cups Carrots, Grated
1 1/2 Tbs. Lemon Juice
1 1/2 Tbs. Virgin Olive Oil
2 1/2 Teaspoons Mint, Chopped
2 Teaspoons Parsley, Chopped
1 1/2 Teaspoons Honey
2 Tbs. Raisins
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Method: |
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Mix all ingredients and server chilled
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Variations/Recommendations |
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Dates can be substituted for raisins and maple syrup
can replace the honey!
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Serves 2 |
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Top | Next |
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Spinach
& Sprout Salad |
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Ingredients: |
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Spinach, Small Bunch
8 oz. Bean Sprouts, Fresh
4oz. Jicama, Diced
1oz. Ginger, Grated
2 teaspoons Tamari
2 teaspoons Sesame Oil
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Method: |
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Wash and drain the spinach and bean sprouts
carefully.
Toss all the ingredients together!
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Variations/Recommendations |
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Chilling the Jicama before preparation adds taste and
cooling texture. |
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Serves 2 |
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Top | Next |
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Heavenly
Sprouts |
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Ingredients: |
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Carrots,2 cups Grated
Alfalfa Sprouts, 1 container
Sunflower Sprouts, 4oz.
Celery, 1 cup Minced
Virgin Olive Oil, 6 Tbs.
Tomato Juice, 5 Tbs.
Lime Juice, 3 Tbs.
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Method: |
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Mix together the oil and juices for the dressing.
Toss together vegetables and pour over the
salad.
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Variations/Recommendations |
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Season to taste with Tamari or Bragg's |
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Serves 2 |
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Top | Next |
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Apple
Surprise Salad |
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Ingredients: |
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Spinach, Small Bunch
4oz Sunflower Sprouts, .
1 Apples, Golden Diced
1oz. Ginger, Grated
Virgin Olive Oil, 6 Tbs.
1 1/2 Teaspoons Honey
3 Tbs. Raisins
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Method: |
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Wash Spinach carefully. Blend the ginger, oil, honey
and 1 Tbs. of raisins. Combine the apple and vegetables and pour
on the dressing and enjoy!
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Variations/Recommendations |
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Dates can be substituted for raisins and Maple Syrup
can replace the honey!
Also coconut can be added to taste. |
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Serves 2 |
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Top |
Next |
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Beet
and Jicama Delight |
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Ingredients: |
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Spinach, Small Bunch
Beets, 2 average size Julienned
6oz. Jicama, Julienned
3 Dates, pitted sliced thin
1 Apples, Golden Diced
Virgin Olive Oil, 6 Tbs.
1oz. Ginger, Grated
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Method: |
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Wash Spinach carefully. Place a bed of spinach in a
bowl. Place the beets and Jicama pointing to center of bowl. Add apple
and dates for color and texture. Blend the oil and ginger until smooth
for dressing.
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Variations/Recommendations |
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Keep the beets and the Jicama cold to keep them crunchy! |
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Serves 2 |
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Top |
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